Ever wondered why a glass of wine might help some to unwind, or why it can be hard for others to stop at just one drink?
Understanding alcohols impact on mind and body could help you to assess and, if necessary, modify your drinking habits.
Why does it feel that way?
The short answer is that alcohol triggers the brains reward system, which can help people feel more relaxed or sociable. Thats why it can be such an effective quick fix for those struggling to achieve either (or both) states.
Unfortunately, alcohol also changes how the brain handles stress and anxiety. Which is why some of us experience that dreaded morning-after nervousness (you might know it as 'hangxiety') - and over time, alcohol actually makes our stress worse.